At any age, a woman wants to look young and beautiful. Beauty largely depends on the condition of the skin of the face. There are various techniques that stop age-related changes. Let's talk about the quick results of facial rejuvenation at home, consider the best home procedures.
Causes of aging of the epidermis
Before choosing a technique and deciding how to rejuvenate your facial skin at home, you need to understand the reasons for the withering of the epidermis.
Fading skin begins for the following reasons:
- hereditary predisposition;
- excessive facial activity;
- sudden weight loss;
- insomnia;
- smoking, alcohol;
- poor nutrition. Abundance of spicy, smoked, salty foods in food. Abuse of flour products and sweets;
- poor facial skin care;
- cosmetics that do not match your skin type;
- cosmetics of dubious origin and quality;
- limited water consumption.
The listed reasons lead to visible fading and aging of facial skin by the age of 40.
Basic anti-aging methods
The main methods of facial skin rejuvenation at home include the following procedures:
- cleansing using scrubs;
- homemade masks;
- use of cosmetics with a lifting effect;
- massage movements;
- exercises for rejuvenation;
- special hardware.
Facial skin rejuvenation at home involves a daily combination of the listed procedures. Let's take a closer look at the question of how to rejuvenate facial skin at home using various procedures.
Homemade anti-aging treatments
Not everyone can take advantage of rejuvenating activities in a salon setting. Don't be upset. There are many effective anti-aging procedures that you can perform on your own.
The skin of the face begins to age at the age of 25. And if measures are not taken, the skin will lose its healthy shade and become flabby. Let's look at how to rejuvenate your face at home using a variety of techniques.
Anti-wrinkle oils
The advantage of home anti-aging activities lies in the use of natural ingredients. You can use plant extracts for rejuvenating techniques.
Choose the best facial oil for rejuvenation based on your preferences and type of facial epidermis:
- lavender, jasmine, sandalwood fights sagging epidermis and wrinkles;
- rose oil has a lifting effect and can be used for facial massage;
- You can do a special rejuvenating massage with carrot oil. Carrots serve as protection from sun rays and restore the elasticity of the epidermis;
- Jasmine is suitable for sensitive and dry skin. An extract from the plant is used to prepare masks with a rejuvenating effect;
- neroli removes fine wrinkles, helps renew and restore the epidermis;
- Juniper is used to tighten facial pores.
Oils for facial rejuvenation at home, in addition to rejuvenation, moisturize and nourish the epidermis.
Try preparing an anti-aging composition from oils:
- jojoba (15 ml), sandalwood (3 drops), incense (4 drops);
- The mixture is applied to the face and left for 10 minutes.
The remnants of the product are washed off with a foam cleanser that matches your skin type.
Many oils are included in anti-aging masks. Prepare the following recipe:
- you will need white cosmetic clay (5 g), 1 drop each of jojoba and sandalwood oils, and 3 drops of geranium oil;
- The components are mixed and applied to the face.
The mask is kept on the face for 20 minutes. The proposed composition helps to get rid of sagging epidermis, while simultaneously improving the tone of the skin.
Oils from plant extracts can be used for facial massage. Take hazelnut and rosehip oil (ratio 3: 1). The anti-aging composition is applied to the face every other day, preferably in the evening. The remnants of the mask are not washed off, but are removed with a dry paper napkin.
Using rosehip oil you can get rid of wrinkles in the eye and mouth area. To prepare, you need to take 3 drops of rosehip oil and add to it 1 ml of eye serum suitable for your skin type. The resulting composition is applied to the eyelids and skin around the lips using discs soaked in the composition. After 10 minutes, the remaining product is removed with a napkin.
Self-prepared masks must be used immediately. Do not leave the compositions for storage in the refrigerator.
Self-prepared rejuvenation cream
Try making your own special cream for facial rejuvenation at home. As the main components for homemade cream, plant extracts are selected that correspond to your skin type.
If your skin is not problematic, you can use orange or lemon oil.
For dry epidermis, use rose oil or geranium extract.
Lemon is ideal for problem skin. And for combination epidermis, take neroli or mint.
Lavender in a homemade composition is considered the best option for all facial skin types.
Preparing a homemade cream to promote facial rejuvenation at home:
- First we prepare a tonic from rose petals. Grind the petals (dried or from fresh flowers) You will need 1 tbsp. l. petals, which is poured with a glass of boiling water and boiled for 5 minutes. The resulting composition is filtered;
- Let's start preparing the cream. Take honey (1 tsp), a decoction of rose petals (1 tsp), and mix. Heat the mixture using a water bath;
- combine beeswax (2 tbsp) with shea butter (1 tbsp) and heat. Next, add coconut oil (1 tsp) and almond oil (1 tbsp);
- honey combined with rose tonic is poured in and mixed with the mixture last;
- All components are mixed without removing the container from the heat. While cooking, whisk the mixture using a whisk.
Ready-made rejuvenation cream, applied to the face every day.
Massage
To rejuvenate your face yourself, you need to combine various anti-aging procedures. Thus, massage for facial rejuvenation at home goes well with the use of masks and creams. With regular massage sessions you can achieve the following results:
- the facial contour is tightened;
- wrinkles are eliminated due to improved blood flow;
- you can get rid of swelling, bags and dark circles under the eyes;
- massage promotes normal activity of the sebaceous glands, eliminates acne marks and blackheads.
To perform home massage sessions, you need to follow these steps:
- Before the event, you need to clean your face of makeup;
- to perform the session, take cream or oil for comfortable sliding of your fingers;
- sit in front of the mirror;
- studying movements that should be performed strictly along the lines of the massage.
To achieve the effect, home massage must be performed every day, or every other day.
There are several massage techniques with rejuvenating results. The classic procedure consists of the following exercises:
- First, stroking movements are performed along all massage lines. Swipe 5 times along the lines of the forehead, eyes, cheeks and nose;
- then pressing movements are performed on the forehead (from the eyebrows to the place of hair growth, up and down to the eyebrows and between them);
- Finally, tap your fingertips along the massage lines on your forehead;
- to massage the eye area (from the inside of the eyebrows to the outside), you need to make circular, stroking movements (5 times);
- Patting in the area of the nose is performed from the middle to the tip, then rising to the eyebrows;
- The cheeks are processed in the following directions: starting from the nose to the temples, from the lips to the ears, from the chin to the ears.
The entire massage is performed with the index, ring and middle fingers. At the end of the session, you need to lightly stroke the neck.
Hardware rejuvenating procedures carried out independently
To stop the aging process of the epidermis, you can use devices for facial rejuvenation at home. All devices are designed to correct the contour of the face and improve the structure of the surface layer of the epidermis. Rejuvenation devices come with the following characteristics:
| Apparatus | Action |
|---|---|
| LED | Normalizes blood flow, helps the formation of natural collagen |
| Powered by microcurrents | Restores the functioning of facial muscles |
| Galvanic | Tighten the epidermis |
| Laser | Help renew the surface layers of the epidermis, eliminating dead skin particles |
Home hardware procedures have the following features:
- with the help of devices you can influence the deep layers of the skin and simultaneously treat the surface of the epidermis;
- the effect will be noticeable after a month of regular procedures.
With the help of hardware rejuvenation techniques, performed independently, you can completely eliminate expression lines, get rid of sagging epidermis and effectively tighten the skin.
Quick ways to rejuvenate
Many women are interested in how to quickly rejuvenate their face at home, spending less time and money. To achieve the fastest results, in addition to the basic anti-aging procedures, it is necessary to perform the following additional actions:
- When going outside, use a cream that contains components that protect against sun exposure. Try to stay out of the sun less, wear dark glasses;
- watch your facial expressions when showing emotions;
- try to get enough sleep;
- watch your diet. Eliminate spicy, smoked and salty foods from your food. Eat less starchy and sweet foods, drink more non-carbonated drinking water;
- Carry out daily rejuvenating activities, combining various techniques.
To achieve the fastest rejuvenating results, do not forget about daily cleansing procedures. Regardless of your skin type, use homemade scrubs and peels. After treatment with a scrub, the face begins to breathe because the pores are cleansed. To prepare scrubs, use coffee grounds, salt, soda, sugar.
You will get an instant rejuvenating result if you treat your skin with a scrub made from lemon juice and coffee (ground). A cleansing gel corresponding to your skin type is added to the components. After treatment with a scrub, the skin will acquire a healthy tone and become more elastic.
Facial rejuvenating gymnastics
To rejuvenate facial skin, special gymnastic actions are performed at home. Facial exercises have the following effect:
- strengthens facial muscles;
- normalizes blood flow, so that tissues are saturated with oxygen;
- relieves stress.
To perform anti-aging exercises for the face, you must follow the following recommendations:
- Before exercise, you need to cleanse your face using cosmetics that suit your skin type. If the skin is too sensitive, apply eye cream;
- while doing the exercises, try to keep your posture straight (do the exercises while sitting on a gymnastic ball);
- try to make movements in a relaxed state;
- For the first time, it is recommended to perform anti-aging movements in front of a mirror;
- After completing the complex, you need to cleanse your face again. During exercise, the activity of the sebaceous glands is activated and the pores become clogged again;
- Facial exercises must be performed carefully so as not to harm the epidermis.
There are several sets of special exercises designed for different skin types. Thus, a special, gentle technique has been developed for sensitive skin, where exercises are combined with elements of massage and yoga.
During exercise, monitor the position of your back and head.
To achieve anti-aging results, you need to combine various home treatments. You should not hope that after several procedures your face will immediately become younger. Only regular implementation of anti-aging procedures will give effective results.